Take a walk in nature, bring a journal and pen with you. A hiking trail, a beach, a garden, a park. Anywhere you feel connected to the...

Looking for a quick way to infuse more romance or love into your life? This daily ritual is fast, easy, and delicious. You will need:...

Summer is a time of joy and fun. As we get lost in the flurry of activity and move amongst the summer crowds we often forget our energetic basics. If you find yourself starting to slow down, try this quick grounding technique: