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Summer is a time of joy and fun. As we get lost in the flurry of activity and move amongst the summer crowds we often forget our energetic basics. If you find yourself starting to slow down, try this quick grounding technique:

Take a moment to put your feet in the ocean/moss/soil and visualize any energy that doesn't belong to you returning to earth and the universe, and fresh energy coming back. Say the following: I ask the elements (spirit/deity/universe) to transmute what isn't mine into something that will restore and renew me. BLESSED BE.

Originally Published: July 4, 2022 newsletter (click to subscribe)


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